Repetitive Strain Injuries (RSI) can be caused by any activity (static or dynamic) that is done with uniform repetition for an extended period of time on a regular basis. This means that the activity can range from turning a wrench the same direction all day to just sitting in an uncomfortable position for an extended period of time. The key ingredient to every cause is the repetition. Turning a wrench a few different times won’t cause RSI. Even turning a wrench the same direction all day won’t cause RSI. However, turning a wrench the same direction all day for a few months can definitely lead to RSI.
Here are some typical causes of Repetitive Strain Injuries:
· Turning a wrench one direction all day
· Typing continuously
· Tasks that require you to look down for extended periods of time
· Carrying heavy objects for extended periods of time
· Holding the phone between your neck and shoulder
· Trigger pulling motion
· Any extended used of the hands, wrists, back, or neck.
